Laurie takes her High Intensity Interval Training online course offline with this in-person workout class!

Scott Berg founded Aikido of Alamo in the 90’s out of a desire to create a place for himself and other Aikidoists in the East Bay Area to train without having to drive all the way to the city. Despite humble beginnings (the club trained out of Scott’s garage for the first 5 years), Scott’s passion for Aikido, combined with his truly unique teaching style, have attracted a community of Aikidoists that continues to thrive to this day.

Learn a variety of different ballroom dance styles in these classes.

www.joallynballroom.com

My FOUNDations class is 17 years in the making. In FOUNDations you will experience zero impact high and low intensity movement delivering optimal efficiency and of course loads of fun. We use the beat to drive home powerful dynamic movements designed to fatigue, lengthen and strengthen every muscle. While the class definitely has its roots in traditional barre, the flow, tempo, transitions, moves and props are ever evolving. I draw on elements from all modalities and have cherry picked everything I LOVE and nothing I don't. Over the years, as I learn and grow and change....so has my way of teaching, my way of moving and my way of connecting with each of you, so excited to continue to grow together! Please bring a yoga mat, light hand weights 2-5lbs and optional ankle weights (2-5lbs). My favorites are linked on my site under FOUND Fitness.

No matter your level of skill or experience, you’ll gain a lot from taking my Group Lessons. Each class includes practical and theoretical instruction, along with plenty of time to put your new knowledge into practice.

The goal of our organization is to bring students the highest quality instruction possible in a safe professional environment with care and attention for each and every student.
It is our mission to keep providing students with the tools necessary to learn defense, focus, self discipline and self control. I believe that every student should have the opportunity to learn the invaluable benefits of Traditional Martial Arts training, which will allow them to develop to their physical and mental potential so as to live a happier, healthier, and more productive life.

Join celebrity instructors, certified judges and 8 time UCWDC World Champions Craig Johnson and Joan Lundahl to learn a wide variety of country, swing and ballroom dances. Their classes are characterized by a focus on fun while learning. Take a private lesson to fast track your dancing with personalized instruction for the new beginning dancer to the top level competition dancer. We also offer wedding dance lessons and choreography tailored to your wedding.